Santa Shikiba
Headmaster
Your glower power is no match for my flower power.
Posts: 971
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Post by Santa Shikiba on Sept 3, 2018 4:41:21 GMT
Is it safe to do a full body workout every other day? I only have limited days I can get to the gym, and latley instead of doing upperbody or lowerbody I just do full body strenth workouts.
I am trying to gain as much as I can without getting fat.
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Post by Yuta Asahina on Sept 3, 2018 4:42:38 GMT
Is it safe to do a full body workout every other day? I only have limited days I can get to the gym, and latley instead of doing upperbody or lowerbody I just do full body strenth workouts. I am trying to gain as much as I can without getting fat. Most beginner - intermediate programs are full body work outs, 3x per week so I think it's safe to assume that they're 'safe'.
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Santa Shikiba
Headmaster
Your glower power is no match for my flower power.
Posts: 971
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Post by Santa Shikiba on Sept 3, 2018 4:42:51 GMT
If I go every other day I will be at the gym 4-5 times a week, is that over training?
I typically work out for 60-90 minutes, I push my self and raise the weight each week.
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Post by Yuta Asahina on Sept 3, 2018 4:43:08 GMT
If I go every other day I will be at the gym 4-5 times a week, is that over training? I typically work out for 60-90 minutes, I push my self and raise the weight each week. A full body work out 3 times per week is plenty. Each work out shouldn't take more than 45 minutes to and hour and a quarter.
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Santa Shikiba
Headmaster
Your glower power is no match for my flower power.
Posts: 971
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Post by Santa Shikiba on Sept 3, 2018 4:43:22 GMT
If I go every other day I will be at the gym 4-5 times a week, is that over training? I typically work out for 60-90 minutes, I push my self and raise the weight each week. You will not over train if you eat and rest properly. aim for 45 min workouts which shouldn't be hard with full body workouts since they are based on compound lifts.
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Post by Yuta Asahina on Sept 3, 2018 4:44:07 GMT
If I go every other day I will be at the gym 4-5 times a week, is that over training? . That makes no sense. There are only 7 days in a week. If you go every other day that is 3.5 times a week.
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Santa Shikiba
Headmaster
Your glower power is no match for my flower power.
Posts: 971
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Post by Santa Shikiba on Sept 3, 2018 4:44:55 GMT
That makes no sense. There are only 7 days in a week. If you go every other day that is 3.5 times a week. Monday, Wednesday, Friday, Sunday. That is 4 days. How do you go 3.5 times? Do a half workout or something? lol
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Post by Yuta Asahina on Sept 3, 2018 4:45:30 GMT
Monday, Wednesday, Friday, Sunday. That is 4 days. How do you go 3.5 times? Do a half workout or something? lol 7x in 2 weeks = 3.5 times a week, genius. And yeah, 3x a week, full body workouts are good.
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Santa Shikiba
Headmaster
Your glower power is no match for my flower power.
Posts: 971
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Post by Santa Shikiba on Sept 3, 2018 4:46:16 GMT
I never said anything about going exactly 7 times, like I said, if I go every other day, that is 4 DAYS A WEEK. How hard is that to comprehend?
Week 1 - Sunday, Tuesday, Thursday, Saturday Week 2 - Monday, Wednesday, Friday, Sunday.
8 DAYS IN 2 WEEKS
In your terms,
8x in 2 weeks = 4 times a week, genius.
All Muscle and No Brains? lol
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Post by Yuta Asahina on Sept 3, 2018 4:46:32 GMT
I never said anything about going exactly 7 times, like I said, if I go every other day, that is 4 DAYS A WEEK. How hard is that to comprehend? Week 1 - Sunday, Tuesday, Thursday, Saturday Week 2 - Monday, Wednesday, Friday, Sunday. 8 DAYS IN 2 WEEKS In your terms, 8x in 2 weeks = 4 times a week, genius. All Muscle and No Brains? lol You double counted Sunday - that is 2 weeks plus 1 day. Did you fail grade 2 math ? PLUS your old post said 4 or 5 times a week. Now you just neglect to mention the 5. Grow up and admit when you are wrong. Believe me you will get a a lot further in life this way.
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Santa Shikiba
Headmaster
Your glower power is no match for my flower power.
Posts: 971
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Post by Santa Shikiba on Sept 3, 2018 4:46:49 GMT
Deleted For Double Post Sorry
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Post by Yuta Asahina on Sept 3, 2018 4:48:30 GMT
I never said anything about going exactly 7 times, like I said, if I go every other day, that is 4 DAYS A WEEK. How hard is that to comprehend? Week 1 - Sunday, Tuesday, Thursday, Saturday Week 2 - Monday, Wednesday, Friday, Sunday. 8 DAYS IN 2 WEEKS In your terms, 8x in 2 weeks = 4 times a week, genius. All Muscle and No Brains? lol You double counted Sunday - that is 2 weeks plus 1 day. Did you fail grade 2 math ? PLUS your old post said 4 or 5 times a week. Now you just neglect to mention the 5. Grow up and admit when you are wrong. Believe me you will get a a lot further in life this way. Are you an idiot? Maybe you should look at a calander, I didn't double count sunday, my two weeks started and ended on sunday, exactly 14 days. What don't you understand? EDIT - Here is a Calender, I made little dots for each day so you could comprehend.
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Santa Shikiba
Headmaster
Your glower power is no match for my flower power.
Posts: 971
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Post by Santa Shikiba on Sept 3, 2018 4:49:29 GMT
Maybe you should look at a calander, I didn't double count sunday, my two weeks started and ended on sunday, exactly 14 days. What don't you understand? EDIT - Here is a Calender, I made little dots for each day so you could comprehend. Dude THAT IS 15 DAYS!!!!!! Are you that effing mental? You can't have a week go Sun-Sat, then Sun-Sun. Look at the damn pic you posted, count the days what do they equal?!?!?! FIFTEEN! Kids these days. I was right, 3.5 x a week, and so was the first guy to post it, and you my bright friend are el wrongo.
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Post by Yuta Asahina on Sept 3, 2018 4:50:26 GMT
It's 14 days, try again.
Maybe you should try counting on your fingers?
If you workout on the 8th, you wouldnt start counting the days til the 9th, because that is one day, then the 10th would be two days, and so on until you get to the 22nd, which is 14 days.
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Santa Shikiba
Headmaster
Your glower power is no match for my flower power.
Posts: 971
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Post by Santa Shikiba on Sept 3, 2018 4:51:06 GMT
COUNT THE FUKING DAYS! How many days are in 2 weeks moron? 14
I am saying you train 7x in 2 weeks, which in other terms is 3.5x a week. I cannot believe I have to type THREE replies for you to get this.
Here fucker read this:
Sun-on Mon- Tues-on Wed- Thurs-on Fri- Sat-on
Sun- Mon-on Tues- Wed-on Thurs- Fri-on Sat-
Sun-on Mon- Tues-on Wed- Thurs-on Fri- Sat-on
Sun- Mon-on Tues- Wed-on Thurs- Fri-on Sat-
^You tell me how that works out? I see 3x one week, then 4x the next, which???? EQUALS SEVEN IN 2 WEEKS!
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Post by Yuta Asahina on Sept 3, 2018 4:51:22 GMT
In case you forgot, ONE WEEK is Sunday-Sat, NOT Sun-sun, that's 8 days moron.
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Santa Shikiba
Headmaster
Your glower power is no match for my flower power.
Posts: 971
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Post by Santa Shikiba on Sept 3, 2018 4:52:00 GMT
For me to get this? You are the one who is not getting it, it's simple, just look at the calender and COUNT THE DAYS.
There is 7 days in a week, if you workout every other day, you work out 4 days a week, how hard is that to ****ing comprehend?!
Ill do it out in 4 weeks for you, maybe it will make more sense?
Week 1 - Sunday, Tuesday, Thursday, Saturday Week 2 - Monday, Wednesday, Friday, Sunday Week 3 - Tuesday, Thursday, Saturday, Monday Week 4 - Wednesday, Friday, Sunday, Tuesday Week 5 - Thursday, Saturday, Monday, Wednesday Week 6 - Friday, Sunday, Tuesday, Thursday
No matter how you look at it, if you workout every other day, you work out 4 times a week.
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Post by Yuta Asahina on Sept 3, 2018 4:52:13 GMT
In case you forgot, ONE WEEK is Sunday-Sat, NOT Sun-sun, that's 8 days moron. A week is sunday-sunday. I think you just don't know how to count, it's alright, I won't tell anyone. lol Sunday-Saturday is only 6 days, do you have 6 days weeks where you live?
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Santa Shikiba
Headmaster
Your glower power is no match for my flower power.
Posts: 971
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Post by Santa Shikiba on Sept 3, 2018 4:52:48 GMT
For me to get this? You are the one who is not getting it, it's simple, just look at the calender and COUNT THE DAYS. There is 7 days in a week, if you workout every other day, you work out 4 days a week, how hard is that to ****ing comprehend?! Ill do it out in 4 weeks for you, maybe it will make more sense? Week 1 - Sunday, Tuesday, Thursday, Saturday Week 2 - Monday, Wednesday, Friday, Sunday Week 3 - Tuesday, Thursday, Saturday, Monday Week 4 - Wednesday, Friday, Sunday, Tuesday Week 5 - Thursday, Saturday, Monday, Wednesday Week 6 - Friday, Sunday, Tuesday, Thursday No matter how you look at it, if you workout every other day, you work out 4 times a week. Yes, you workout 4x the first week, then 3 the next. I'm right, you're a effing moron.
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Post by Yuta Asahina on Sept 3, 2018 4:54:24 GMT
A week is sunday-sunday. I think you just don't know how to count, it's alright, I won't tell anyone. lol Sunday-Saturday is only 6 days, do you have 6 days weeks where you live? A WEEK IS NOOOOTTTTT SUN-SUN!!!! IT'S SUN-SAT, S-E-V-E-N- DAYS!!!! Sun-Sat is only 6 days?! Sunday ONE Monday TWO Tuesday THREE Wednesday FOUR Thursday FIVE Friday SIX Saturday SEVEN Arizona public schools=FAIL
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Santa Shikiba
Headmaster
Your glower power is no match for my flower power.
Posts: 971
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Post by Santa Shikiba on Sept 3, 2018 4:55:03 GMT
A WEEK IS NOOOOTTTTT SUN-SUN!!!! IT'S SUN-SAT, S-E-V-E-N- DAYS!!!! Sun-Sat is only 6 days?! Sunday ONE Monday TWO Tuesday THREE Wednesday FOUR Thursday FIVE Friday SIX Saturday SEVEN Arizona public schools=FAIL You don't start counting on sunday, it hasn't been a day yet, you don't start counting til monday. You can't count the day that it is, did you never take basic elementrary math? MONDAY is 1 DAY TUESDAY is 2 DAYS WEDNESDAY is 3 DAYS THURSDAY is 4 DAYS FRIDAY is 5 DAYS SATURDAY is 6 DAYS SUNDAY is 7 DAYS Today is SATURDAY, so how many days til SUNDAY? 2 days? NO! It's only 1 day. How many days til MONDAY? 2 days, NOT 3 DAYS BY YOUR COUNT! God Damn You're Stupid.
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Post by Yuta Asahina on Sept 3, 2018 4:55:22 GMT
It's 14 days, try again. Maybe you should try counting on your fingers? If you workout on the 8th, you wouldnt start counting the days til the 9th, because that is one day, then the 10th would be two days, and so on until you get to the 22nd, which is 14 days. Ok I counted it on my fingers. 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 Tell me that does not equal 15 and I will give you my 350Z.
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Santa Shikiba
Headmaster
Your glower power is no match for my flower power.
Posts: 971
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Post by Santa Shikiba on Sept 3, 2018 4:56:41 GMT
MONDAY is 1 DAY TUESDAY is 2 DAYS WEDNESDAY is 3 DAYS THURSDAY is 4 DAYS FRIDAY is 5 DAYS SATURDAY is 6 DAYS SUNDAY is 7 DAYS Today is SATURDAY, so how many days til SUNDAY? 2 days? NO! It's only 1 day. How many days til MONDAY? 2 days, NOT 3 DAYS BY YOUR COUNT! God Damn You're Stupid. What do you mean you don't start counting on Sunday? IT's a fuking DAY! How can you deny the 4 weeks I posted? Tell me this smartguy, how many times would you train in 4 weeks? ****, look at your cute calendar and tell me it's not 14 in one month.
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Post by Yuta Asahina on Sept 3, 2018 4:56:56 GMT
I just answered that question in my last post.
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Santa Shikiba
Headmaster
Your glower power is no match for my flower power.
Posts: 971
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Post by Santa Shikiba on Sept 3, 2018 4:57:21 GMT
How can you deny the 4 weeks I posted? Tell me this smartguy, how many times would you train in 4 weeks? ****, look at your cute calendar and tell me it's not 14 in one month. You don't count what day it is when counting days, I just explained that. If today is SATUDAY, it's not 2 days until SUNDAY now is it? If you get paid every other friday, you get paid every 2 weeks, correct? That's 14 days, so how is sunday-sunday not 1 week? Last Satuday was 7 DAYS AGO! Jeez
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